Home Remedis for Spring Ailments

Spring Ailments Symptoms

Spring ailments have a number of symptoms. The most common ailment in spring is hay fever or rhinitis. Seasonal allergy symptoms include a runny or itchy nose or nasal congestion, watery eyes, headaches, shortness of breath, and a general feeling of lethargy. Sometimes these symptoms mimic those of the flu, so tests may be required to determine whether you are suffering from seasonal allergies or have caught the bug. Rosacea is characterized by redness of the forehead, nose, cheeks, and chin. In severe cases, the nose may even become swollen and bumpy. Poison ivy rashes are characterized by red, itchy skin with small bumps. These are similar to insect bites and chiggers, which are bites caused by harvest mites.

Spring Ailments Causes

The most common causes of spring ailments are seasonal allergies. During spring time, the abundance of blooming flowers results in the air being saturated with pollen. Unfortunately, pollen can trigger allergic reactions in individuals with a sensitized immune system. When this pollen laden air is inhaled, it can lead to a host of symptoms which are commonly characterized as hay fever allergies. The change of season also weakens the natural immunity of the body, and renders it vulnerable to infection from the flu virus. Instances of rosacea are also common in spring, although the root cause behind this skin affliction is still unknown.

Spring Ailments Home Remedies

Anti-histamines are commonly prescribed to combat hay fever allergies. However, there are also many natural remedies for allergies. Herbs such as bayberry, eyebright, and nettle help to reduce nasal congestion. Feverfew and turmeric are anti-inflammatory and are also good remedies for allergies. Green tea cream and licorice are natural rosacea remedies. Apple cider vinegar, taken orally, is also a good rosacea cure. Calamine lotion, cool compresses, and soaking in a tub filled with cold water can help to reduce irritation caused due to poison ivy rash, insect bites, and chiggers.

Spring Ailments Diet

An adequate intake of vitamin B may reduce the incidence of rosacea. Similarly, vitamin C helps to boost the immune system and helps to strengthen the body against the influenza virus.

Other Suggestions for Spring Ailments

Do ensure that your children wear proper footwear, long sleeve shirts, and trousers when playing in the park or on other grassy areas. This can help prevent chiggers, insect stings and incidences of poison ivy rash.