Home Remedies for Hyperthyroidism

The thyroid gland is an important part of the body’s endocrine system. It is located in the throat, close to the voice box. The thyroid gland produces the thyroxin hormone which is essential for the proper functioning of the body’s metabolism process.

Any imbalance in the thyroid gland can disrupt the body’s metabolism. These imbalances usually translate as excessive production of the thyroid hormone (known as hyperthyroidism) or inadequate production of the thyroid hormone (known as hypothyroidism). Hyperthyroidism is a medical condition wherein the thyroid gland produces excessive thyroid hormones. This overactive thyroid function results in several of the body’s functions speeding up, especially the metabolic process.

Symptoms for Hyperthyroidism

Hyperthyroidism is characterized by certain common symptoms including weight loss, palpitation, nervousness, insomnia, fatigue, excessive sweating, hair loss, muscle weakness, tremors, irritability, and rapid heartbeat.

Causes for Hyperthyroidism

There are a number of reasons for the onset of hyperthyroidism. Some of the common causes are hereditary and environmental causes; excessive iodine in the system; an autoimmune condition known as Graves’ disease; tumors; non-cancerous growths of the thyroid gland; viral infection leading to thyroid infection. Hyperthyroidism can’t be cured but it can be easily controlled with the use of medication and appropriate lifestyle changes.

Home Remedies for Hyperthyroidism

Apart from conventional medical therapy, there are a number of complementary home remedies that can help you control the condition and that can negate any possible side effects that might be caused by medication. The following home remedies can help improve hyperthyroidism:

• Herbal teas make for an excellent home remedy for hyperthyroid. Teas like green tea and lemon balm are rich in antioxidants and are known to soothe the overactive thyroid.

• Herbal supplements like bugleweed and motherwort help control symptoms of hyperthyroidism. These herbal supplements can be purchased as tablets or in a powder form. While these supplements are easily available, be sure to consult your doctor before starting a course of herbal medication.

• It is very important to cut out stimulants like alcohol, caffeine and tobacco from your regime as they tend to flare the condition.

• The best and most effective natural remedy for an overactive thyroid is daily exercise (a minimum of 30 minutes of exercise daily is recommended) and a balanced diet.

Diet for Hyperthyroidism

An adequate hyperthyroid diet needs a healthy helping of proteins, minerals and vitamins. Include foods like poultry, yellow fruits and cruciferous vegetables like broccoli and cauliflower in the diet plan. Foods that need to be avoided include dairy, seafood, chocolate and other iodine rich foods.

Other Suggestions for Hyperthyroidism

Along with medication and proper diet there are a number of alternative therapies that can help control hyperthyroidism. Yoga exercises including yoga postures and breathing exercises specifically target the thyroid and correct imbalances. Deep breathing also improves oxygen intake and blood circulation. This helps individuals shake off fatigue and feel re-energized. Similar benefits can be derived from acupuncture, massage therapy, reflexology and aromatherapy. In addition to these alternative adequate sleep (at least eight hours of complete sleep per day) goes a long way in maintaining good health despite an over active thyroid.