Home Remedies for Hay Fever

Hay Fever also known as nasal allergies, pollinosis or seasonal allergic rhinitis is a collection of symptoms. Hay fever is an allergy to dust, pollen or dander in the air. It mainly causes allergy to the eyes and nose. Hay fever is seasonal; however it can last throughout the year if the allergens are present in the air throughout the year. Spring and fall are the two main seasons for hay fever.

Hay Fever Symptoms

Some of the symptoms of hay fever are as follows Coughing, Headache, Itching of nose, mouth, eyes, throat, ear and skin, Red and watery eyes, Runny and stuffy nose, Impaired smell, Sneezing, Sore throat, Wheezing, Fatigue and trouble in sleeping.

Allergens in the body

Hay fever is caused when the allergens enter our body. Hay fever allergens are airborne substances that enter our mouth, nose, throat, and lungs. Pollens are the most common hay fever allergen. They are the male sex cell of a plant. Wind carries these pollens to other plants of same species. Our immune system reacts to these allergens and produces an antibody, immunoglobulin E (IgE) to resist it. This IgE releases certain chemicals like histamine, to flush the pollen out of the airways.

Use of honey and petroleum jelly

Add some honey to boiled minced grapefruit and lemon. Have this solution three times a day. To stop irritation in your nose, apply little petroleum jelly inside your nose. Boil chamomile in water and inhale fumes from the water.

Hay Fever Diet

Eat a clean, healthy and balanced diet. Include vitamin C in your diet. Avoid flour, sugar, salt and dairy products for one week. Drink plenty of filtered water and herbal tea. Eat good quality protein.

Other Suggestions for Hay Fever

Avoid going out early in the morning or late in the evening. At this time pollen count in air is comparatively more. Avoid using nasal spray continuously for three days. It may increase congestion of nose. Avoid smoking and air pollutants.