Nausea is therefore primarily a symptom of some other disorder or health condition and in order to treat nausea it would be necessary to understand and address the cause. Nausea and vomiting are symptoms that generally go hand in hand but it isn’t necessary that the person will actually vomit. Nausea refers to a sensation that one experiences and the feeling of a need to vomit. In most cases that are unconnected with a specific ailment or disease the symptoms is simply fleeting or short lived, but it can be prolonged or persistent at times. Prolonged nausea can be quite debilitating as it leaves you feeling completely disoriented. If accompanied by vomiting there is the additional threat of dehydration.
Nausea is not a well defined symptom as it is simply a brief sensation that cannot be easily explained, despite the fact that most of us would have experienced it at some point.
Dizziness, nausea, and vomiting are all closely related, and symptoms like headaches, fatigue, abdominal pain, nausea, dizziness, back pain, vomiting and diarrhea can be treated quite easily with home remedies, provided the nausea is not persistent. Persistent nausea without vomiting, particularly after an injury, can however be indicative of a more serious condition, particularly when dealing with trauma to the head. Such situations would warrant immediate medical attention.
Symptoms of Nausea
Stomach Pain
You may have to go through the stomach pain. There may be uneasiness and the feeling of butterflies in the stomach.Dizziness
You may find yourself weak and dizzy. Dizziness and anxiety are typical experiences when suffering nausea.Sweating
You sweat instantaneously due to the nauseating effect in your body.Vomiting
Nausea is almost always accompanied by an urge to vomit or at least the feeling that you need to vomit. While most of these symptoms or rather manifestations of nausea may seem to be generated from the abdominal area they are actually governed by the brain and may be psychological in nature. This can cause retching or dry heaves, which is basically vomiting, without the expulsion of any fluids or other substances. While at times there may actually be vomiting at others the person will simply experience dry heaves. Very often when vomiting occurs it may even continue well after there is no food and liquid left to expel.The main problem with nausea that is accompanied with vomiting would be the risk of dehydration. The loss of fluid and nutrients caused by this would also causes symptoms like dryness of the mouth and lips. Nausea and vomiting is particularly worrying in children because of the high risk of dehydration and it would be advisable to look out for symptoms like dryness of the mouth and lips, sunken eyes, and rapid breathing. Absence of urination is also likely to be noticeable. Nausea and vomiting during pregnancy is also extremely common and this in fact a typical symptom of pregnancy, particularly during the first trimester.
Causes of Nausea
Problem in Digestion
Problems with digestive system cause nausea. If digestion does not take place properly you are bound to face this problem. Food poisoning for example, is a common cause of nausea as it causes great uneasiness and the urge to vomit. Vomiting is in fact under such circumstances the body’s natural reaction to expel unwanted substances and the feeling of nausea and malaise should immediately be relieved once you vomit. Similarly over eating or the excessive consumption of alcohol are also likely to cause nausea and possibly vomiting.
Morning Sickness
In early pregnancy you tend to face this problem very often.
Motion and Sea Sickness
Traveling in a cooped-up bus or confined in a train can cause this trouble.
Stress
Stress in any form is bad. Emotional stress is the worse. Carrying it along for a long period is he other reason.
Chemotherapy and other Medicines
It is a very frequent occurrence during chemotherapy and while taking medicines.
Drugs and Alcohol
This also leads to stomach upset if you have it beyond your limit.
Overeating
Consuming food more than your required share would cause this problem.
Food Intolerance
Some foods can cause nausea. This kind of a reaction to food is called food intolerance. Dairy products, yeast and wheat products as well as sugar products may sometimes be a threat to your body.
Different Illnesses
Nausea is a sign of an illness, there may be different signs and symptoms depending upon the illness you suffer. Illnesses like diarrhea, weakness, fever, vomiting, abdominal pain, gastroenteritis, headache, gallstones, cancer, depression, diabetes, pancreatitis and many more illnesses which causes nausea.
Nausea Causes
Nausea may have a variety of causes, since as discussed earlier it is simply a symptom of some underlying condition, but not a disease or disorder in itself. The origins of nausea could be either psychological or physical, and very often is in fact traced back to problems that occur in the brain or in organs like the esophagus, stomach, the liver, pancreas, gallbladder and other organs of the upper gastrointestinal tract. Nausea is also commonly caused as a result of motion sickness, due to certain medications or because of pain. It isn’t uncommon for some women to experience nausea during their periods and it is also an extremely common symptom of pregnancy. Nausea and vomiting during pregnancy also sometimes coupled with back pain are in fact considered to be signs of a healthy and normal pregnancy. Nausea and vomiting during pregnancy are most prevalent during the first two to three months or in the first trimester. These are in fact accepted as early pregnancy symptoms. Nausea and vomiting during pregnancy are a lot less common in the latter stages, but in most cases it is not something you need to be alarmed about.
Feelings of nausea can also be stimulated by our sensory organs like taste and scent. Most of us would have experienced nausea of this nature at some point and it is usually fleeting and passes once the stimulant’s effect wears off. Emotions such as anxiety, panic and fear are also known to trigger nausea and dizziness. Nausea is also often accompanied by feelings like dizziness, fatigue, and exhaustion. Certain diseases may cause nausea as a specific symptom while others may simply cause weakness, which in turn may result in feelings of nausea. Certain medications, particularly the strong ones like those used in the treatment of cancer or strong painkillers may also cause nausea. Nausea may also be caused as a side effect of anesthesia used during surgical procedures.
Home Remedies for Nausea
Nausea Treatment by using Non-Carbonated Syrup
By consuming 1 to 2 tbsp of any non-carbonated syrup would help to bring relief to your system. These syrup formulas contain carbohydrates which help to cool down the stomach.
Nausea Treatment by using Gingerroot
You can treat it by having two capsules of gingerroot. It will give you a quick relief and depending how severe is your nausea.
Nausea Treatment by using Ginger
You can use fresh piece of ginger in your tea and have it to get relief from this problem.
Nausea Treatment by Emptying your Stomach
A simple and best way to ease out all your nausea troubles is by vomiting and ending this grueling procedure once and for all.
Nausea Treatment by using Different Herbs
You can have a mild tea or have gingerale which help to soothe your stomach. You can also have slippery elm, red raspberry as well as herbal candies.
Nausea Treatment by using Tea
Peppermint or chamomile tea is capable of getting rid of the nauseating feeling.
Nausea Treatment by using apple Cider Vinegar
Morning sickness is a very common feature among pregnant ladies. To avoid this nauseating morning sickness mix 1 tbsp apple cider vinegar with 1 tbsp honey. Mix it in cold water and have it before going to bed.
Nausea Treatment by using Wheatgerm
Having few teaspoons of wheatgerm mixed with milk every hour may help you bid farewell to the nausea from morning sickness.
Nausea Treatment by using Rice Water
After boiling 1/2 cup of rice in 1 cup of water for 10-20 minutes, consume the rice water after draining the rice from it.
Nausea Treatment by using Cumin Seeds
You should consume 1/2 tsp grounded cumin seed to find relief from nausea and vomiting.
Home Remedies for Nausea
The best method of treating nausea would always be by treating the underlying cause. Instances of nausea that are simply temporary and do not have a clear cause will simply pass and some home remedies for nausea may actually help relieve or diminish the annoying symptom. The best thing to do would also be to keep yourself well hydrated and get adequate rest. Where a specific condition is at fault you need to seek medical help to treat that condition. If the nausea is caused because you are pregnant however, there is little that you can do, as symptoms will only pass naturally once you’ve gone through the entire gestation cycle. In such scenarios in particular, treatment with medicated drugs is not advisable, which is why there is an abundance of natural cures for nausea during pregnancy. During a pregnancy, nausea remedies can come in really handy as pharmaceutical products are advised against, since they can adversely affect your unborn baby. During early pregnancy, nausea remedies and natural treatments are particularly sought after. Before using any natural remedies during early pregnancy for nausea relief make it a point to consult your doctor however. The causes of nausea and vomiting during pregnancy are attributed to hormonal changes, and no matter how severe, the best treatment would be with natural remedies.
Nausea diet
Fiber rich diet
Smaller amounts of food are always good for you diet. Once you start feeling better you have a fiber rich diet such as banana, rice, apple sauce and toast.
Avoid oily food
A fresh and healthy diet of fruits and vegetables is always good. You should completely stop having junk, spicy and oily food in your diet.
Other Nausea treatment
Pressure points
Acupressure can benefit provided you know the right pressure points. You can do this by applying pressure between the thumb and forefinger. This would help remove the queasy feeling and prevent you from vomiting.
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