Home Remedies for Head Congestion

Head congestion is another name for congestion in the sinuses. In ordinary terms, head congestion is the congestion in the nose and is often referred to as a stuffy nose. For most people, such congestion is just an annoyance; however, if it gets severe, the congestion can become a severe condition causing migraines and other problems.

Symptoms of Head Congestion

Some of the common symptoms of head congestion are coughing, wheezing, and other difficulties in breathing, ache in the ear and other parts of the face, stuffiness in the nose, feeling of discomfort in the nasal passages, headaches and occasional migraines, and sore throat. You may not experience all of these symptoms but only a few of them.

Causes of Head Congestion

Anyone can develop congestion in the head. However, those who are prone to allergies are more susceptible to developing congestion in their sinuses. Other factors that contribute to the development of head congestion are over exposure to chemicals and other pollutants like smoke.

This congestion occurs when there is an excess of phlegm in the airways. The phlegm can be caused due to infections and inflammation in the airways. Particles in the lungs can cause friction inside the airways and due to this friction the airways become infected.

Home Remedies for Head Congestion

Head congestion can cause a lot of discomfort to a person. Fortunately, there are many home remedies which can help you counter the symptoms and effects of congestion in the head. Head congestion is often caused when you let your hair remain wet for a long time after taking a shower. If you are prone to developing head congestion, it is best to never leave your hair wet.

• The simplest home remedy for any type of congestion is to consume a lot of liquids. When you keep your body hydrated, your mucous will be washed out from the body. If the phlegm and mucous are hard, drinking fluids can help loosen the phlegm, allowing you to cough it out easily.

• Apart from drinking fluids, you can also install humidifiers in your home. These humidifiers help clear out your airways. You can also inhale steam to loosen up the phlegm. Simply heat up a large container of water. When the water comes to a boil, remove from heat, cover your head with a cloth, and bend over the container to inhale the steam. For best results, you can add a few drops of eucalyptus oil to the water.

Diet for Head Congestion

Consuming a diet rich in vitamin C can help you improve your immunity, making you less prone to common cold and other disorders which are precursors to head congestion.