Home Remedies for Premature Ejaculation

Premature ejaculation is a condition in which during intercourse, a male ejaculates or experiences an orgasm sooner than the partner expects or wishes it. While some men are able to hold off their ejaculation till they make the penetration, in more severe cases, they may ejaculate even before penetrating the female.

Symptoms of Premature Ejaculation

As the name suggests, premature ejaculation signifies a loss of erection before the partner has had a chance to achieve an orgasm. The ejaculation may occur before penetration or immediately after penetration.

Causes of Premature Ejaculation

Though this is a common problem in men, the exact cause of premature ejaculation has not yet been identified. It is very rare for a man to ejaculate prematurely because of a physical injury. In most cases, the causes of premature ejaculation are emotional or psychological. Anxiety, guilt, and too much stimulation are other causes of this condition. Usually, the condition doesn’t require any medical treatment and can be only resolved by counseling.

Home Remedies for Premature Ejaculation

The best natural remedy for premature ejaculation is relaxation. A common technique used by most men to keep from getting too excited during sexual intercourse is to think nonsexual thoughts. Some of the other techniques that you can try are the stop and start method and the squeeze method.

The stop and start method requires the help of a partner. To practice this, stimulate the man till he is close to an orgasm. As soon as the man signals, stop the stimulation for about 30-40 seconds. When the man seems relaxed, start the stimulation again. Keep repeating this until the man wants to ejaculate. Practice this for several days.

The squeeze method is another efficient technique for dealing with premature ejaculation. In this technique, the partner stimulates the man sexually till the man is about to ejaculate. As soon as the man feels the need to ejaculate, squeeze the end of the penis gently. Keep squeezing for several seconds, applying very gentle pressure. After squeezing, stop stimulating the man for several seconds and then resume the activity again. Keep repeating this till the man is ready to ejaculate. The last time, allow the stimulation to continue till the man ejaculates.

Diet for Premature Ejaculation

Go on a fruit diet while you are under therapy for premature ejaculation. Dieticians believe that eating fruits can help address deficiencies in the body. Fruits also supply you with vital nutrients that can help treat premature ejaculation. Two meals a day that consist primarily of fruits can help you to a large extent. Include milk, nuts, and honey in your diet and make sure that you avoid stimulants like tea or coffee.

Other Suggestions for Premature Ejaculation

Doctors often prescribe antidepressants like Prozac to help prolong the time it takes to ejaculate. However, instead of taking medicines, it is better to resort to yoga. The headstands of yoga can help improve blood circulation, relieve stress and anxiety, and help you control ejaculation for a longer period of time.