Home Remedies for Lethargy

Lethargy means feeling lack of energy, drowsy or tired. A lethargic person may also feel sluggish, uninterested or inactive.

Lethargy Symptoms

Some of the symptoms of lethargy are as follows Changes in bowel and appetite patterns, Difficulty in performing daily routine, Difficulty in concentrating, Pain at various places in the body, Difficulty in falling asleep, Fatigue.

Depression

The most common cause of lethargy is depression. Apart from depression some of the causes of lethargy are head injury, high blood pressure, low blood pressure, taking overdose of alcohol or drugs, poor nutrition, diabetes, constipation, mononucleosis, measles, thyroid gland disorders, adrenal gland disorders and so on.

Lethargy Remedies

Drink tea made out of basil leaves regularly. Drink a glass of grapefruit and lemon juice, both mixed in equal quantities. Fast on fresh sprouts once in two weeks.

Lethargy Diet

Eat a healthy and balanced diet. Fruits, vegetables and grains should be a major part of your diet. Drink lots of water. Avoid white sugar and processed foods. Avoid a diet with high fat content and less carbohydrates, vitamins and minerals.

Other Suggestions for Lethargy

Avoid alcohol. Get good sleep and exercise regularly.