Home Remedies for Fungal Infections

Fungi can be found in various parts of the body. Some of these can be harmful under certain circumstances and can cause various types of fungal infections.

Symptoms of Fungal Infections

Some of the most common fungal infections include Tinea or ringworm that affect the nails, hair or skin and causes red ring-shaped rashes on the scalp, hands, legs; Athlete’s foot, a fungal infection that appears between the toes and can also affect the side of the feet or the toenails; Jock itch that affects the upper thighs and groin; Candida, an infection that appears in the moist areas of the body and toenail fungus that affects the toes. Candida is also known as thrush and can cause diaper rash in babies and vaginal infection in women. These are the symptoms fungal infections.

1) Itchy, cracked, dry and red skin between the toes.
2) Some of the rashes can have elevated edges and can cause a burning and itching sensation.
3) Fungal infections can cause the skin to become red and inflamed. This is accompanied by a terrible itching sensation.
4) Fungal infections can also be accompanied with smelly discharge, depending upon the area that is affected.
5) If the infection affects the scalp, then it can lead to hair loss.

Causes of Fungal Infections

There are various types of fungal infections, and some of the general causes of these infections are:

1) Sweaty, moist feet, or when people use public swimming pools or locker rooms, and wearing dirty shoes and socks are common causes of fungal infections like athletes foot or toenail fungus.
2) Moisture and sweat in the groin area, and poor hygiene can lead to fungal infections like thrush in the upper-thighs and in the groin area.
3) Some fungal infections are contagious and can be caused because of physical contact with another person afflicted with this infection or through animals.
4) A poor diet, low in nutrition can also weaken the immune system and make you more susceptible to fungal infections like yeast infections.
5) Antibiotic medications can trigger off fungal infections as these medicines destroy healthy bacteria too while treating illnesses. When the healthy bacteria decrease, then fungal infections thrive in the body.
6) Corticosteroids can also cause fungal infections as they weaken the immune system.
7) People suffering from cancer, diabetes or immunity weakening diseases are susceptible to fungal infections.

Home Remedies for Fungal Infections

1) In order to treat most fungal infections, you can use the following home remedies to get relief. In addition, speak to a doctor, who can prescribe medicines for the same.
2) Apple cider vinegar can be used as an ointment for skin yeast infections.
3) Yogurt is also a good as both a topical application and diet snack for yeast infections.
4) Apply baby oil mixed with vitamin E and aloe to reduce the itchiness.
5) You can make a tonic by mixing the extract of olive leaf and grape fruit seeds in a glass of water.
6) Use tea tree oil to cure the fungal infections on the skin.
7) Raw garlic can be a good antidote for fungal infections. While you can rub a clove of raw garlic on your skin, avoid bringing them with sensitive skin as around the genitals.

Diet for Fungal Infections

1) Drink a lot of water, at least 8-10 glasses every day to flush out any toxins from the body. It boosts your immune system, and helps you fight off infections.
2) Eat a lot of fresh, organic foods to reduce your chances of getting fungal infections and to treat the infection.
3) Eat less of foods with trans fats or saturated fats, refined sugar and salt, monosodium glutamate (MSG), and other artificial ingredients.
4) Eat a lot of garlic and onions.
5) Add curd to your diet or salads.

Other Suggestions for Fungal Infections

1) Keep your body clean and maintain personal hygiene.
2) Keep infection prone areas like the region between the toes, the groin, and thighs clean and dry. Moisture and sweat in these areas can trigger fungal infections.

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Home Remedies for Genital warts

Genital warts also known as condylomata acuminate or venereal warts, are caused by Human Pappiloma Virus (HPV). They generally occur around the genital area like anus, cervix, penis, rectum, scrotum, vulva and vagina. They are either flat or cauliflower-like shaped. People with many sexual partners and those who do not practice safe sex are at greater risk of getting infected. Genital warts mainly occur among young people around 20 years of age. Sexual intercourse causes friction which results in the abrasion of the uppermost layer of the skin. This causes minute tears in the surface of the skin which are not even visible to the naked eye. The virus from the infected individual is then transferred to his/her partner through direct skin-to-skin contact. Genital, anal, and oral sex are the mains causes of HPV transmission and indulging in unprotected sex with an infected individual will invariably cause a transmission of the virus. When the HPV viral infection is dormant, the individual will not display warts or any of the other symptoms associated with this condition. However, if the infection is in the active stage, the warts will be quite noticeable. 70% of all individuals who have unprotected sex with a person suffering from an active HPV infection will in turn get genital herpes. Some types of HPV can cause or increase an individual’s risk of suffering from cervical, penile, or anal cancers. However, the type of virus that causes genital warts is not the same as these cancer causing strains. Genital warts treatment will depend on the severity of the warts as well as the progression of the condition. The initial stages of this condition will require potent medications but the medication may be changed after a while. This is because the immune response of an infected individual’s immune system gets stronger with each active phase of the infection and so in many cases, the incidence of genital warts keeps decreasing. It is important to note that the entire course of genital warts treatment must be followed and even if you are not in the active phase of this condition, you may still be able to pass this condition on to your partner. Genital warts treatment in men will vary in cost as there are several over the counter medications and prescription medications available for this condition. Female genital warts home treatment and genital warts home treatment in men may differ and so it is important to consult a doctor before deciding on a method of treatment.

Bleeding, Itching

An infected person may feel itching or burning sensation around the genital area. Warts may cause discomfort during sexual intercourse. Sometimes it may also cause bleeding. Tiny bumps or swelling of red, grey or pink color may be seen around the genitals. Affected area may be more moist than normal. In women, genital warts can cause symptoms like abnormal vaginal bleeding or increased vaginal discharge. Sometimes there may not be any visible symptoms like bumps, lesions or swelling. In such cases a closed medical examination of the skin around the genital is the only way to diagnose the genital warts. Transmission of HPV through sexual contact usually takes three months to develop the symptoms. However, sometimes there may be no symptoms for years. Genital warts symptoms in women generally include small fleshy skin growths which may appear on the inside and the outside of the vagina. It can also appear on the cervix walls or inside and around the anus. Genital warts symptoms in men include cauliflower-like clusters around the penis and scrotum. Genital warts may also be present in the urethra and on or inside the anus. Genital warts symptoms in men are different from those of the warts in women and pictures and images are often used to illustrate the differences between the two.

Through Sexual Contact

Genital wart is a sexually transmitted disease. It can spread through any form of sexual contact with the infected person. It can also spread by touching the genitals of the infected person. Genital warts are a sexually transmitted infection and so protected sex is a must. Using a condom has been proven to drastically reduce one’s risk of contracting this condition through sexual intercourse. A condom is necessary even when indulging in oral sex or anal sex. It is best to use a latex condom along with a water-based lube and not an oil-based one as this will help to reduce abrasion of the skin and reduce the risk of the condom tearing. Pictures of HPV genital warts symptoms in men and women also help to educate people to recognize the early symptoms of genital warts so that they can receive timely treatment. Treatment of genital warts in both males and females would depend on the severity of the condition.

Other Causes

It can also be transmitted indirectly by sharing towel with the infected person. In rare cases a new born baby may get infected during delivery.

Use Vitamin E Oil

Some genital warts may disappear over time. Apply oil (vitamin E) on the infected skin and put some crushed raw garlic over it. Cover it with an adhesive tape. The wart will fall within a week. It is not advisable to keep the same poultice on for the entire week, and so you can wash off the crushed garlic paste when you go for a shower. Reapply a fresh paste of garlic and use adhesive tape once again to keep it in place. Changing this dressing twice a day for the entire week will ensure that the area is constantly in contact with fresh garlic paste which contains several antimicrobial properties. Vitamin E oil will also help to keep the surrounding skin healthy and this may prevent the spread of the infection. Genital wart removal home remedies must be used regularly for satisfactory results.

Apply Juice

Make juice from onion slices covered overnight with salt and apply it on the affected area till the warts disappear. Apply milky juice of figs’ stem two to three times a day. Apply apple cider vinegar to the affected area using cotton ball. Like garlic, onions too have strong antimicrobial agents which help to control infection. Salt is a humectants which means that it helps to draw out the moisture and fluids from the slices of onion. Salt is also a mild antiseptic and so the liquid obtained from applying salt to onion slices will have antiseptic properties which will help to control the spread of the genital warts. This genital warts natural treatment may cause a little discomfort and burning if the area around the warts is sore. Apple cider vinegar is acidic in nature and this will help to slough of dead skin cells from the surface of the warts. To increase the effectiveness of this treatment, you can soak a cotton ball in apple cider vinegar and then place it over the wart. Apply a small piece of adhesive tape to keep the cotton ball in place. This will help to speed up the sloughing off process of the skin and so the genital warts will start to shrink in size until they disappear. Genital wart removal with home remedies may take a while to show results and regular use of these methods is necessary for lasting results. It is important to consult a physician before deciding on a home remedy for genital warts as certain remedies may not be suitable for everyone. It is also important to follow proper hygiene practices during this time as this will help to prevent secondary infections. Make sure that you do not rub the warts or try to scrape them in any way as this will damage your skin and can cause the genital warts to spread. You should cleanse the area every morning and night with warm water and a mild antimicrobial soap. Make sure that you avoid all soaps and perfumed products as the chemicals in them can irritate your skin. Do not use underwear made out of synthetic materials as this can irritate the sensitive skin around the warts and cause discomfort.

Genital Warts Diet

Eat a diet rich in folic acid and beta-carotene. Eat fruits and vegetables like radish, mango, squash, and tomato which are orange, yellow and red in colour. Dark green and leafy vegetables like spinach, cabbage and so on are recommended. You can include these in your diet in the form of large servings of salad, with your daily meals. It is best to opt for fresh foods and reduce your intake of all processed foods.

Few Suggestions for Genital warts

Avoid cigarettes and oral contraceptives. Using condoms prevents transmission to some extent. Take pap test regularly. At home treatment for genital warts is generally not advised and one should always consult the doctor when suffering from such a condition. If you are unsure as to whether you are suffering from this infection, you could look through picture of genital herpes and its symptoms in men and women. The use of detailed images and pictures is important in helping young adolescents recognize the initial signs of genital warts in men and women and this can help to control the spread of the infection.

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Home Remedies for Hay Fever

Hay Fever also known as nasal allergies, pollinosis or seasonal allergic rhinitis is a collection of symptoms. Hay fever is an allergy to dust, pollen or dander in the air. It mainly causes allergy to the eyes and nose. Hay fever is seasonal; however it can last throughout the year if the allergens are present in the air throughout the year. Spring and fall are the two main seasons for hay fever.

Hay Fever Symptoms

Some of the symptoms of hay fever are as follows Coughing, Headache, Itching of nose, mouth, eyes, throat, ear and skin, Red and watery eyes, Runny and stuffy nose, Impaired smell, Sneezing, Sore throat, Wheezing, Fatigue and trouble in sleeping.

Allergens in the body

Hay fever is caused when the allergens enter our body. Hay fever allergens are airborne substances that enter our mouth, nose, throat, and lungs. Pollens are the most common hay fever allergen. They are the male sex cell of a plant. Wind carries these pollens to other plants of same species. Our immune system reacts to these allergens and produces an antibody, immunoglobulin E (IgE) to resist it. This IgE releases certain chemicals like histamine, to flush the pollen out of the airways.

Use of honey and petroleum jelly

Add some honey to boiled minced grapefruit and lemon. Have this solution three times a day. To stop irritation in your nose, apply little petroleum jelly inside your nose. Boil chamomile in water and inhale fumes from the water.

Hay Fever Diet

Eat a clean, healthy and balanced diet. Include vitamin C in your diet. Avoid flour, sugar, salt and dairy products for one week. Drink plenty of filtered water and herbal tea. Eat good quality protein.

Other Suggestions for Hay Fever

Avoid going out early in the morning or late in the evening. At this time pollen count in air is comparatively more. Avoid using nasal spray continuously for three days. It may increase congestion of nose. Avoid smoking and air pollutants.

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Home Remedies for Head Lice

Head lice are tiny parasitic insects found living amongst human hair. These tiny parasites are wingless and feed on blood which they draw through the scalp. Though these lice only feed on small amounts of blood at a time, they may cause itching and irritation on the scalp. They are a common problem, especially amongst young children. Though not dangerous, head lice can spread from the head of one person to another very easily. They can cause infections and wounding of the scalp due to persistent itching and scratching. People living in unclean and crowded places are more prone to head lice. These tiny wingless creatures are of a grayish brown shade and are extremely tiny, at the size of a pinhead upon hatching, and full grown specimens reaching a size of around 3mm. Head lice are incapable of flight and unlike fleas they cannot jump, nor can they swim. So the only mode through which they can spread is through direct contact. An infestation can progress quite rapidly as the female louse lays eggs towards the base of hair, near the root. These are extremely tiny and near impossible to notice, which is why very often people suffer recurring infestations as they tend to discontinue treatments for head lice as soon as the symptoms of a lice infestation disappear. While home remedies for head lice can help control the problem they may not serve as natural head lice cures or best head lice removal treatments as simply eliminating the full grown lice or reducing their numbers will not suffice.

Treatments for head lice infestations need to be intensive in part because of the short life cycles of lice, which also implies that they have rapid breeding cycles. Once hatched a louse will reach maturity within six to ten days and the female will start to lay eggs on the seventh day itself. So whether you are using medicated shampoos or home remedies for head lice, the treatments for head lice need to be rigorous and regular. The treatment needs to be kept up for at least a week, so as to ensure that no hatchlings survive the six or seven day period to reproduce further. Head lice feed on blood in the scalp.

Although head lice can be picked up by anyone with hair, the problem is most prevalent among children because of their lifestyle. Children spend a large amount of their time in the company of other kids and in close proximity with them at schools and nurseries. For the same reasons a head lice infestation can spread rather rapidly in households where conditions are cramped and unhygienic.

Home remedies for head lice are extremely popular, but most results are not scientifically verified. There can be no guarantee that any natural remedies for head lice removal will actually cure the problem, which is why it is advisable that in addition to natural treatments for head lice you also use medicated over the counter, or prescription shampoos. Home remedies for head lice are a viable option for those with sensitive skin, as some medicated products could cause irritation to the scalp. But it is important that you are observant when using any home remedies for head lice and if you find that there are no observable results immediately seek medical treatment.

Symptoms of Head Lice

itching, crusting, and redness on scalp. Sometimes head lice do not show any symptoms. Repeated scratching of lice bites may cause skin infections. These infections may lead to swollen nodes resulting into lumps on the neck and behind the ears.

It should be noted that the itching, which is a typical symptom of head lice is not actually caused by the bite or movement of the head lice, but by an allergic reaction. This symptom would therefore be absent in individuals who do not have an allergy and in other cases allergic reactions may simply take longer to set in, possibly as long as three months.

Another symptom that may be observed is a rash on the back of the neck that develops due to louse droppings, which again cause an allergic reaction.

It is hard to detect an infestation simply by inspection as it would be impossible to differentiate between unhatched eggs or the remnants of eggs, which are termed as nits. The other problem with this method of detection is that nits may even be present for sometime after successful treatment. The use of a fine toothed comb, meant specifically for lice removal, can help with detection of an active lice infestation.

Causes of Head Lice

Head lice are extremely contagious and are passed on from one person to another. This is especially true in group settings and areas where there are a lot of people living or working in a confined space. Schools and child care centers are some of the examples of group settings where head lice can be spread. Though these lice don’t have wings, these parasites can pass on from the hair of one person to another through a head to head contact. Sometimes, sharing of bedding, linen, and clothes can also cause these head lice to pass from one person to another. Close physical contact is the leading cause of the spread of head lice. The notion that head lice infestations are caused or spread due to a lack of hygiene is actually quite untrue. Head lice are primarily spread through direct contact with an infected person, by which we mean head to head contact. This is why children are most vulnerable to head lice infestations, because of the amount of time they spend in close contact at nurseries or playschools. Similarly, the myth of poor hygiene being responsible for infestations may be attributed to the fact that head lice infestations are a lot more common among poorer populations or in developing and under developed countries. This however has more to do with overcrowding and a lack of personal space.

Head lice infestations to a much lower extent may be caused by sharing bedding or clothing, particularly head gear. This is not horribly common however as lice cannot jump and are incapable of flight, which means they cannot travel very far from their host. Moreover, they cannot survive away from a host for an extended period.

Causes of Body Lice

Unhygienic conditions like not taking bath daily, not wearing washed cloth and so on are the primary reasons for body lice. A direct contact with the person having body lice will transmit body lice. Body lice are mainly seen in people from underdeveloped countries.

Causes of Pubic Lice

Pubic lice are transmitted by direct sexual contact. Using condoms does not provide any protection from pubic lice.

A point worth noting would be that lice cannot be spread to humans from pets or vice versa. It should also be pointed out that the lice responsible for bodily infestations are quite different from head lice. While body lice can serve as carriers of diseases like typhus, trench fever, and louse-borne relapsing fever, head lice cause no such diseases.

Home Remedies for Head Lice

For head lice problem wash your hair with vinegar. It will kill all the nits in two days. Apply coconut oil to your head after shampoo and condition. Add ten to fifteen drops of tea tree oil into shampoo bottle and use it daily. Rub Listerine mouth wash on your head. This will kill all the lice. Massage your head with mayonnaise and comb it after 2 hours. This will kill all the lice and their eggs. Apply a mixture of lemon and butter on your head, wait for 15 seconds and then rinse your head.

All of these claims are simply based on word of mouth and are not verified with clinical trials. While some of these home remedies for head lice may work for some individuals they may not work for others. In addition, the extent of success with these homemade, natural or herbal treatments for head lice can vary greatly. According to some individuals a few of these home remedies for head lice may actually work when it comes to lice removal, but fail to remove the infestation as the eggs survive only to re-infest the hair within a week.

Although the risk of infestation spreading through contact with clothing, linen, or any head gear is highly unlikely it may still be wise to play cautious and cleanse all of these objects thoroughly with detergents. If there are others in your household who you are in constant or frequent contact with, it would be advisable for them to also go through the entire lice removal treatment as their symptoms may not show up for days or weeks. The risk of a recurrence would be high if you have passed on the head lice to any other members of the household.

Diet for Head Lice

There is no specific diet for head lice. However, since head lice suck blood from the scalp, you should increase the iron content in your diet to prevent iron deficiencies.

Other Suggestions for Head Lice

Head lice may recur anytime in a crowded setting. If you can, avoid crowded places. Sharing of personal items like clothes, bed linen, and bedding should be avoided as far as possible so that head lice are not transferred through an infected person.

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Home Remedies for Jock Itch

Jock itch is a fungal skin infection caused by a fungus called Trichophyton rubrum. This fungus mainly affects skin of genitals, inner thighs, groin area and buttocks. This fungus mainly grows in warm and moist part of the body. Jock itch is also known as tinea cruis. It causes a lot of discomfort but is not a serious infection. It is more common in men than in women. Overweight and profusely sweating people can also get infected.

The fungus that is responsible for jock itch infections which is also one of the most common types of fungal infections and belongs to a group of fungi known as dermatophytes. These fungi are responsible for a variety of common infections like ringworm, athlete’s foot, toenail fungus and so on. Dermatophytes thrive in warm and moist environments, which does explain the susceptibility of specific areas of the body to such fungal infections. The most commonly affected parts of the body therefore are the feet and groin. While conditions like athlete’s foot affect the feet, the groins are afflicted with fungal infections like jock itch.

Jock itch rashes affect the skin of the genitals as also the surrounding regions of the groins, inner thighs and buttocks. The infection causes the formation of itchy and reddened skin that can get quite sore and painful. The itching can get very intense, could also put you in a very embarrassing situation. Jock itch is typically thought to be most prevalent among athletes and sports persons who sweat a lot, but it can afflict absolutely anyone, including both men and women. Prompt treatment for jock itch symptoms in both men and women is necessary in order to prevent the spread of the infection. Home remedies for jock itch can also help to provide some relief from the uncomfortable symptoms but treatment may still be necessary.

Despite the fact that jock itch can be extremely unpleasant due to the high levels of discomfort and embarrassment that it causes, the condition is not really very serious and can be treated quite effectively with over the counter ointments, creams and powders. Using a jock itch home remedy like vinegar soaks, baking soda, or tea tree oil may offer some relief and could even help cure the condition but there is no scientific validation for most of these claims. The most important aspect of jock itch treatment for both men and women has little to do with home remedies, but more to do with self care at home. Personal hygiene is of the utmost importance not just to cure the condition but also to prevent spreading it as most fungal skin infections like jock itch are contagious.

Although jock itch can affect anyone it is more common among men than in women. It should also be pointed out that jock itch can infect absolutely anyone irrespective of your general health and well being, but patients suffering from diabetes or obesity may be more at risk of infections.

Red, Itchy, Ring-Shaped Rashes

Moist and warm areas of body like genitals, buttocks, inner thighs and so on may develop red, itchy, ring-shaped rashes. As the time passes these rashes become more severe and may result in breakdown of the skin.

Other Symptoms

Peeling or cracking of groin skin could be seen. Burning sensation or chafing around groin area could be experienced.

Jock Itch Symptoms

Jock itch typically starts off with a mild but almost constant itch in the groin. This itching gets progressively worse, becoming almost unbearable at times. Although jock itch rashes can affect the area around the groins like the inner thighs and buttocks it most frequently develops along the sides of the groins in the folds of flesh. The skin that is affected tends to take on a rough and bumpy appearance and becomes excessively dry. Lumps of pus may develop over the skin and may even ooze. From the groins the rash may even begin to spread out, working its way lower down the thighs or it could even spread to the genitals like the penis, scrotum, vagina, labia or the anus. In women it is also not uncommon for jock itch and yeast infections to develop simultaneously. In men there could be an onset of infections on the head of the penis.

The biggest risk of jock itch rashes would be posed from the risk of secondary infections. Home remedies for jock itch relief and over the counter medicated products like soothing antifungal creams or antifungal jock itch powders can help provide considerable relief and are an important aspect of treatment because the intense itching can cause you to give in to the urge to scratch at the skin. Scratching can cause severe bruising and lesions in the affected skin allowing for infections, sores and ulcers to develop.

The symptoms of jock itch may not be present throughout and often come and go. Jock itch treatment is important but there are times when the symptoms may resolve naturally without any intervention.

Jock Itch Causes

Jock itch and most other common fungal infections are caused by a group of fungi called dermatophytes. These fungi are present in the environment around us at all times and are in fact present on your skin under normal circumstances as well. So as long as your skin remains clean and dry there is little to no chance of a jock itch rash or any other fungal infection setting in. Areas of the skin that remain moist and damp are naturally a lot more susceptible to infections as the fungi thrive in such environments.

There are off course certain risk factors that increase the likelihood of you picking up the infection:

• Wearing tight undergarments or athletic supporters, or synthetic clothing increases your risk of picking up infection. This is particularly worrying if you remain in these clothes for extended periods and sweat a lot.

• Not changing undergarments after each use also increases the risk of infection.

• People who perspire heavily or are overweight are also susceptible to jock itch.

• Individuals with a weakened immunity would also quite naturally be a lot more susceptible to fungal infections like jock itch.

• Anyone suffering from hereditary skin diseases or atopic dermatitis would also be vulnerable to jock itch.

Personal hygiene is of the utmost importance as the sharing of personal items like towels or clothing can cause the infection to spread quite easily. Likewise direct physical contact as through sexual intercourse could also lead to infection.

The fungus causing jock itch starts developing when the moist area of the body becomes too warm and starts sweating. Tight undergarments or tight clothes may aggravate the symptoms of jock itch. People having diseases like AIDS and diabetes are more prone to it because of their weak immune system. Jock itch is mildly contagious, so you may get infected if you come in contact with another person suffering from it. Avoid sharing personal belongings with the infected person. If you have other fungal infections like athlete’s foot then it may also cause jock itch.

Jock Itch Remedies

Keep moist and warm areas of the body clean and dry. Since jock itch is a fungal infection apply any OTC antifungal cream, powder or spray on the infected skin. Change your undergarments daily. You can use antidandruff shampoo on the infected skin. Apply tea tree oil on the infected skin, it is a natural antifungal.

The best jock itch treatment strategy would involve a combination of conventional treatments and home remedies for jock itch along with stringent hygiene and self care practice. You can use antifungal shampoos available over the counter to cleanse the area and follow this up with the application of over the counter antifungal creams. Dust on some antifungal powder before donning any clothing. Make sure you are completely dry before you get dressed. Change your undergarments frequently in an effort to keep the area clean and dry.

Take Garlic

Since jock itch is a fungal infection, include good quantity of garlic in your food. Garlic has antifungal qualities. Apply honey and garlic alternatively on the infected skin.

Diet to Avoid

Avoid eating refined carbohydrates, sugar and food items that contain yeasts. Avoid alcohol because it eventually converts to sugar. Your diet must contain a lot of raw fruits and vegetables. Avoid greasy, fried and processed foods.

Other Suggestions for Jock Itch

Wear loose cotton clothes. You can use silica to keep the damp body area dry.

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