Home Remedies for Hay Fever

Hay Fever also known as nasal allergies, pollinosis or seasonal allergic rhinitis is a collection of symptoms. Hay fever is an allergy to dust, pollen or dander in the air. It mainly causes allergy to the eyes and nose. Hay fever is seasonal; however it can last throughout the year if the allergens are present in the air throughout the year. Spring and fall are the two main seasons for hay fever.

Hay Fever Symptoms

Some of the symptoms of hay fever are as follows Coughing, Headache, Itching of nose, mouth, eyes, throat, ear and skin, Red and watery eyes, Runny and stuffy nose, Impaired smell, Sneezing, Sore throat, Wheezing, Fatigue and trouble in sleeping.

Allergens in the body

Hay fever is caused when the allergens enter our body. Hay fever allergens are airborne substances that enter our mouth, nose, throat, and lungs. Pollens are the most common hay fever allergen. They are the male sex cell of a plant. Wind carries these pollens to other plants of same species. Our immune system reacts to these allergens and produces an antibody, immunoglobulin E (IgE) to resist it. This IgE releases certain chemicals like histamine, to flush the pollen out of the airways.

Use of honey and petroleum jelly

Add some honey to boiled minced grapefruit and lemon. Have this solution three times a day. To stop irritation in your nose, apply little petroleum jelly inside your nose. Boil chamomile in water and inhale fumes from the water.

Hay Fever Diet

Eat a clean, healthy and balanced diet. Include vitamin C in your diet. Avoid flour, sugar, salt and dairy products for one week. Drink plenty of filtered water and herbal tea. Eat good quality protein.

Other Suggestions for Hay Fever

Avoid going out early in the morning or late in the evening. At this time pollen count in air is comparatively more. Avoid using nasal spray continuously for three days. It may increase congestion of nose. Avoid smoking and air pollutants.

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Home Remedies for Head Congestion

Head congestion is another name for congestion in the sinuses. In ordinary terms, head congestion is the congestion in the nose and is often referred to as a stuffy nose. For most people, such congestion is just an annoyance; however, if it gets severe, the congestion can become a severe condition causing migraines and other problems.

Symptoms of Head Congestion

Some of the common symptoms of head congestion are coughing, wheezing, and other difficulties in breathing, ache in the ear and other parts of the face, stuffiness in the nose, feeling of discomfort in the nasal passages, headaches and occasional migraines, and sore throat. You may not experience all of these symptoms but only a few of them.

Causes of Head Congestion

Anyone can develop congestion in the head. However, those who are prone to allergies are more susceptible to developing congestion in their sinuses. Other factors that contribute to the development of head congestion are over exposure to chemicals and other pollutants like smoke.

This congestion occurs when there is an excess of phlegm in the airways. The phlegm can be caused due to infections and inflammation in the airways. Particles in the lungs can cause friction inside the airways and due to this friction the airways become infected.

Home Remedies for Head Congestion

Head congestion can cause a lot of discomfort to a person. Fortunately, there are many home remedies which can help you counter the symptoms and effects of congestion in the head. Head congestion is often caused when you let your hair remain wet for a long time after taking a shower. If you are prone to developing head congestion, it is best to never leave your hair wet.

• The simplest home remedy for any type of congestion is to consume a lot of liquids. When you keep your body hydrated, your mucous will be washed out from the body. If the phlegm and mucous are hard, drinking fluids can help loosen the phlegm, allowing you to cough it out easily.

• Apart from drinking fluids, you can also install humidifiers in your home. These humidifiers help clear out your airways. You can also inhale steam to loosen up the phlegm. Simply heat up a large container of water. When the water comes to a boil, remove from heat, cover your head with a cloth, and bend over the container to inhale the steam. For best results, you can add a few drops of eucalyptus oil to the water.

Diet for Head Congestion

Consuming a diet rich in vitamin C can help you improve your immunity, making you less prone to common cold and other disorders which are precursors to head congestion.

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Home Remedies for Nosebleeds

Though harmless, nosebleeds are extremely common, especially in teens. Nosebleeds are a condition where there is sudden bleeding from the nose. It may feel as if the nose is running, but it is actually blood trickling down from the nose. There is no need to worry about a nosebleed because it is almost always harmless and easy to stop.

There are two different kinds of nosebleeds. The one in which the blood comes from the front of the nose is known as the anterior nosebleed. This is caused when the fine capillaries inside the nose break and cause bleeding. The second kind of nosebleed is known as the posterior nosebleed. This occurs at the deepest part of the nose and blood may begin to flow down the back of the throat as well. This is more common in older people or those who suffer face and nose injuries or high blood pressure.

Symptoms of Nosebleeds

The basic symptom of nosebleeds is the flow of blood from the nose. Since blood is warm, you may feel a little heat in the nose. You may also feel some pressure around the nasal region before the blood starts to trickle down.

Causes of Nosebleeds

Dry air is most often associated with a nose bleed. If you experience anterior nosebleeds, the culprit is most likely dry air. Dry air can irritate the nasal membranes. This causes the formation of crusts, which may then begin to itch. When you try to pick your nose or scratch it from inside, it begins to bleed. Extreme cold or some viruses may also be associated with the itching of the nasal membranes. If you blow your nose repeatedly, that too may result in the bleeding.

Another possible cause of nosebleeds is allergies. If you have nosebleeds due to an allergy, antihistamines and decongestants may be able to stop it. Your doctor will advise you on what medication to take for the nosebleeds. Allergies may also cause the drying of the nasal membranes, causing nosebleeds.

Injuries or blows to the nose are another common cause for nose bleeds. If you receive a blow to your nose, it is possible to rupture a capillary running through it. You may use some ice to stop the bleeding. However, if the blood doesn’t stop, you may have broken your nose or hurt yourself badly and therefore, should visit a doctor immediately.

Home Remedies for Nosebleeds

Stopping a nose bleed is very simple. Clean the blood using a soft cloth. Avoid applying pressure on the site. Next, stand up or lie down to ease the flow of blood and tilt your head a little forward, pinching your nostrils right below the part where your nose is bony. Apply gentle pressure there and the bleeding should stop in a few minutes. If it doesn’t stop, use an ice pack or a cold compress around the nose.

Diet for Nosebleeds

Nutritionists suggest that people who suffer frequent nosebleeds should include more of vitamin K in their diets. Leafy greens like spinach, asparagus, and parsley are great sources of vitamin K. Broccoli and Brussels sprouts can also be included in the diet.

Other Suggestions for Nosebleeds

When you have a nosebleed, try to avoid blowing your nose. After getting a nose bleed, do not lift heavy objects for the next 24 hours.

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