Home Remedies for Hysteria

Hysteria is a mental disorder arising from intense anxiety. It is characterised by lack of control over acts and emotions, and by sudden seizures of unconsciousness with emotional outbursts. It is often the result of repressed conflicts within the person. This disease appears in both sexes, but it is far more common in young women between fourteen and twenty five years of age.

Symptoms of Hysteria

Heaviness in the limbs, cramps

The symptoms of hysteria are heaviness in the limbs, severe cramps, a strong feeling of ascending abdominal constriction, continual sighings, difficulty in breathing, constriction in the chest, palpitations, feeling of a foreign body lodged in the throat, swelling of the neck and of the jugular veins, suffocation, headache, clenched teeth, and generalized and voluntary tensing of muscles of locomotion.

Wild painful cries, loss of consciousness

In severe cases, additional symptoms are noticeable; these may include wild and painful cries, incomplete loss of consciousness, an enormously swollen neck, violent and tumultuous heartbeats, involuntary locomotor muscle contraction, frightening generalized convulsions, and violent movement.

Weakness, emotional instability

The physical symptoms include a weakness of the will, a craving for love and sympathy, and a tendency towards emotional instability. Hysterical trances may last for days or weeks. A patient in a trance may appear to be in a deep sleep, but the muscles are not usually relaxed.

Causes of Hysteria

Stress

The most common causes of hysteria are sexual repression, perverted habits of thought, and idleness. Heredity plays an important part in its causation. A nervous family background and faulty emotional training when young are predisposing causes. The emotional situations may be mental, strain, stress, fear, worry, depression, traumatism, masturbation, and prolonged sickness.

Home Remedies for Hysteria

Hysteria treatment using Jambul

The black berry fruit is considered an effective home remedy for hysteria. Three kilograms of this fruit and a handful of salt should be put in a jug filled with water.The jug should be kept in the sun for a week. A women suffering from hysteria should take 300 gm of these fruits on an empty stomach, and drink a cup of water from the jug. The day she starts this treatment, 3 Kg more of these fruits, mixed with a handful of salt, should be kept in another jug filled with water, so that when the contents of the first jug are finished, the contents of the other will be ready for use. This treatment should be continued for two weeks.

Hysteria treatment using Honey

Honey is regarded as another effective remedy for hysteria. It is advisable to take one tablespoon of honey daily

Hysteria treatment using Bottle Gourd

Bottle gourd is useful as an external application in hysteria. Macerated fresh pulp of this vegetable should be applied over the head of the patient in the treatment of this disease.

Hysteria treatment using Lettuce

Lettuce is considered valuable in this disease. A cup of fresh juice of lettuce, mixed with a teaspoon of Indian gooseberry (indian gooseberry) juice, should be given every day in the morning for a month, as a medicine in the treatment of hysteria.

Hysteria treatment using Rauwolfia

The herb rauwolfia is very useful for hysteria. One gram of the powdered root should be administered with one cup of milk in the morning as well as in the evening. Treatment should be continued till a complete cure has been obtained.

Hysteria treatment using Asafoetida

Asafoetida has also proved beneficial in the treatment of this disease. Smelling this gum prevents hysterical attacks. If taken orally, the daily dosage should be from 0.5 to 1.0 gm. An emulsion made up of 2 gm of the gum with 120 ml of water is a valuable enema in hysteria, when the patient resists taking the gum orally.

Diet for Hysteria

All-fruit diet

In most cases of hysteria, it is desirable for patients to start the treatment by adopting an all-fruit diet for several days, taking three meals a day of juicy fruits such as oranges, apples, grapes, grapefruit, papayas, and pineapples.

Exclusive milk diet

This may be followed by an exclusive milk diet for about a month. The milk diet will help to build better blood and nourish the nerves. If the full milk diet is not convenient, a diet of milk and fruits may be adopted. The patient may, thereafter, gradually embark upon a well-balanced diet of seeds, nuts, grains, vegetables, and fruits.

Avoid tea, coffee, alcohol etc.

The patient should avoid alcohol, tea, coffee, tobacco, white sugar and white flour, and products made from them.

Other Hysteria Remedies

Self control and occupying the mind

The patient should be taught self-control and educated in the right habits of thinking. Her mind must be drawn away from herself by some means. Proper sex education should be provided and a married patient should be taught to enjoy a normal sexual relationship.

Exercise and outdoor games

Exercise and outdoor games are also important. They take the mind away from self and induce cheerfulness.

Yogasanas

Yogasanas which are useful in hysteria are bhujangasana, shalabhasana, matsyasana, dhanurasana, halasana, paschimottanasana, yogamudra, and shavasana. Weak patients, who are not able to do much active exercise, may be given a massage three or four times a week.

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Home Remedies for Insomnia

The term insomnia literally denotes a complete lack of sleep. It is, however, used to indicate a relative inability to sleep that consists of difficulty in falling asleep, difficulty in remaining asleep, early final awakening, or combinations of these complaints. This disease has assumed alarming proportions in the present times, specially among the upper classes in the urban set-up.

Insomnia Symptoms

Lack of sleep, emotional instability

The single symptom that most frequently marks the onset of insomnia is difficulty in falling asleep. There may he changes in the duration and quality of sleep, persistent changes in sleep patterns, lapses of memory, and lack of concentration during the day. Other symptoms are emotional instability, loss of coordination and confusion.

Insomnia Causes

Tension, anxiety, stress

The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork, and overexcitement.

Suppressed Resentment, anger, bitterness

Suppressed feelings of resentment, anger, and bitterness may also cause insomnia.

Constipation, overeating, excessive tea/coffee/smoking

Constipation, dyspepsia, overeating at night, excessive intake of tea or coffee, smoking, and going to bed hungry are among the other causes. Often, worrying about falling asleep is enough to keep one awake.

Insomnia Home remedies

Insomnia treatment using Thiamine

Of the various food elements, thiamine or vitamin B is of special significance in the treatment of insomnia. It is vital for strong, healthy nerves. A body starved of thiamine over a long period will be unable to relax and fall asleep naturally. Valuable sources of this vitamin are wholegrain cereals, pulses, and nuts.

Insomnia treatment using Lettuce

Lettuce is beneficial in the treatment of insomnia as it contains a sleep-inducing substance, called 'lectucarium'. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement. Lettuce seeds taken in a decoction are also useful in insomnia. One tablespoon of seeds should be boiled in half a litre of water, till it is reduced by one-third.

Insomnia treatment using Milk

Milk is very valuable in insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this condition. It acts as a tonic and a tranquilliser. Massaging the milk over the soles of the feet has also been found effective.

Insomnia treatment using Curd

Curd is also useful in insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep.

Insomnia treatment using Bottle Gourd

The mixture of bottle gourd juice and sesame oil in 50:50 ratio acts as an effective medicine for insomnia. It should be massaged over the scalp every night. The cooked leaves of bottle gourd taken as a vegetable are also beneficial in the treatment of this disease.

Insomnia treatment using Aniseed

A tea made from aniseed is valuable in sleeplessness. This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for fifteen minutes. It should then be strained and drunk hot or warm. The tea may be sweetened with honey, and hot milk may also be added to it. This tea should be taken after meals or before going to bed.

Insomnia treatment using Honey

Honey is beneficial in the treatment of insomnia. It has a hypnotic action and induces a sound sleep. It should be taken with water, before going to bed, in doses of two teaspoons in a large cup of water. Babies generally fall asleep after taking honey.

Insomnia treatment using Rauwolfia

The herb rauwolfia is a valuable medicine for insomnia because of its indisputable efficacy as a sedative. The hypnotic action of the drug appears to have been known since ancient times. The very first dose of rauwolfia will enable a patient with a phlegmatic and gouty nature to go to sleep. The powder of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like cardamom and given to the patient The patient will have a sound sleep during the entire night. If the disease is chronic, the patient should take O.25 gm twice a day, in the morning as well as at night before retiring.

Insomnia Diet

Low salt diet

The patient should take a low-salt diet as salt is said to interfere with a restful sleep. A balanced diet with simple modifications in the eating pattern will go a long way in the treatment of insomnia.

Avoid white flour products, sugar products, tea etc.

Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, and foods containing additives.

Other Insomnia remedies

Regular active exercise

Regular active exercise during the day and mild exercise before retiring at night enhances the quantity and the quality of sleep. Yoga helps in a majority of cases. It provides physical and mental relaxation from one’s disturbing problems.

Meditiate, eliminate stress, hobbies

The patient should make an all-out effort to eliminate as many stress factors as possible. The steps in this direction should include regular practice of any relaxation method or meditation technique; cultivating the art of doing things slowly, particularly activities like eating, walking and talking; limiting the working day to nine or ten hours and the working week to five and a half days; cultivating a creative hobby and spending some time daily on this; and avoiding meeting unrealistic targets.

Yogasanas

The traditional yoga asanas which are effective for insomnia patients are shirshasana, sarvangasana, paschimottanasana, uttanasana, viparit karni, and shavasana.

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